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Natural Ways of Increasing Testosterone

Development of male sexual structures and secondary sexual characteristics is facilitated by a hormone known as testosterone hormone. Examples of male secondary sexual characteristics are enlargement of male genital, growth of air in public areas, deepening of voice and many others. Here are some of the natural means of increasing the production of testosterone level in the body.

Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. The amount of testosterone level is going to increase in your blood as a result of stimulation from exercises such as push ups, squats, and press ups. The exercise should take at least 45-50 minutes.
Testosterone level in your blood will go down as a result of too much exercise. Testosterone level in your blood will reduce if your muscles fail since you will not be able to exercise again.

You should reduce stress. Testosterone level is going to go down when one is stressed as a result of high production of stress hormone that influences its output. You should, therefore, reduce stress by seeking medical assistance, doing exercises, relaxing, getting enough sleep. Testosterone the level will increase in your body if you will be capable of managing stress.
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You can also use natural testosterone supplements. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Arginine, Miura, Pauma, Berry, and others are some of the ingredients used.
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Getting enough sleep. Sleeping for the required period preferably eight hours will increase the production of testosterone level in your body. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body.

Lose of body fat. It is evident that individuals with too much fat content in their bodies must be overweight and thus reduces the level of testosterone in your body. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods.

You are advised to stop drinking alcohol and the use of dangerous drugs. With too much alcohol in your system the production of testosterone in your body is going to go down. It reduces its output. It is therefore produced in small quantity. You should avoid taking alcohol to boost the level of testosterone in your blood.

You should also eat smaller but frequent meals. eating smaller meals is a clever way of cutting some weight. Weight loss comes as result of increase in the amount of testosterone in your blood. Foods that are rich in carbohydrates should be avoided since they increase the level of insulin in the body and insulin interferes with the production of testosterone.