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What’s The Plus Points Of Having A Massage Therapy? After dealing with stress at work or school, it helps a lot if you will unwind and relax to get a massage. Your body will surely be surprised with this approach to stress management and more with the physical benefits it offers. Number 1. Muscle pain reduction – whether you like it or not, muscle paint can be debilitating for countless of people. Massage can be a very effective tool to relieve muscle tension and pain. After a session, there are many who feel more relaxed and calmer. The main reason behind this is that, the circular movements and kneading targets deep layer of the muscles. This can be very advantageous especially for those who are just recovering from injury. Number 2. Improved immunity – being stressed out every single day is wreaking havoc on the body’s immune system. Normally, weakened immune system leads to more infections and illness, which is a big no-no in this contemporary time. On the other hand, with regular sessions, your body’s immunity will improve naturally. There are so many reasons for such improvement like for instance, the kneading movement is a big help in activating the cytotoxic capacity in the body that involves killer cells that fight infection. Additionally, this procedure helps in getting rid of T-cells in the body that helps the immune system to work more effectively. Apart from that, serotonin is naturally elevated after the massage therapy which boosts the immunity at the same time.
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Number 3. Fight depression – having a massage therapy can be an amazing way to fight stress when depression hits. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. Believe it or not, by having such physical therapy, it is going to help you decrease cortisol levels by up to 50 percent. Increased dopamine and serotonin also improves and stabilizes mood.
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Number 4. Range of motion and flexibility – when you are aging and doing activities, it can possibly lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. This therapy is very effective in terms of enhancing comfort with flexibility and range of motion. The massage therapist will be focusing on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation can lead to various maladies including pain, tense muscles, fatigue and achiness. Kneading motions in the massage therapy is applying pressure that helps in moving blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.